Warrior Octony provides a simple 3 step breakdown of how mermaids and freedivers can optimize their breath hold before each dive.

You will need an arms width of space and good vibes around you for this one. Pay close attention to belly and lung breathing and keeping your exhale relaxed. Remeber do not force your breath adn do not fill to 100% capacity before diving.

This is just a small fraction of what the Mermaid Warrior Circle will cover. If you’re looking for more breathwork techniques, keep on Testing the Waters or sign up for the Mermaid Warrior Circle here!