This is a simple Warrior Sequece intended for those who may be unsure of how to move for mermaid or warrior photoshoots on land. Follow Anthony as he moves through 5 different moves, at 5 seconds each - create your own as you go along.

The purpose of this tutorial:

• slow intentional movement

• moving as we FEEL

• no perfectionism welcome

• free (PLAYFUL) mobility

What to watch out for:

• How your muscles engage one after the other

• If aything feels forced or unnatural

• Any discomfort (of any kind)

• How calm or anxious you may be feeling

These aspects all influence how well we move and how natural we may appear. Once you add your body art, outfit, and props, these moves can become exceptional for social media! All of this become more apparent as we advance the moves and sequences, and integrate terrain into our exercise.

To take part, join us in the Mermaid Warrior Circle here !